Use Your Breath To Heal Your Soul
80% of what the cells in your body need to thrive is oxygen.
That includes your brain cells, which is where all your mental health is controlled.
But, most often, because of the way we learned to breathe as kids, we are not doing it
well enough to reap the benefits.
Which leads to stress, anger, frustration, pain, disease, and yes... even addictive and coping behaviors.
... all from breathing poorly.
The stress we experience throughout our day and the thought processes we have are constantly interrupting our breathing patterns and changing our body chemistry, leaving our cells hanging on for dear life.
But in the next 20 days, you can turn that around and watch as many of your physical, psychological, and relationship challenges start to go away on their own.
What you'll get to experience:
The breath technique that turned one man's OCD into a distant memory after just one week of practice.He wasn't even trying to get rid of it, either. We were focusing on getting rid of addiction triggers.
The secret to "stacking" your breathingso it rapidly clears up worries, fears, and even
long-held traumas. This is something you'lldiscoverin the first week.
When and how to hold your breath so it improves your mental health instead of - creating more stress and irritation.
Most people unconsciously hold their breath so many times throughout the day that their mind and body stay on high alert.
But because they don't catch it, they think they are stressed out for other reasons—the job, the wife, the kids, the mess, the bills, and so on.
So it surprises them that their stress goes away even though their circumstances haven't changed.
That's because their circumstances aren't what is stressing them out...
Their breathing is.
And in this adventure, you'll get to take back control of that mechanism and train it to work FOR you instead of against you.
Not to mention these other discoveries:
How to position your body when breathing to find and get rid of long -hidden traumas in the body.
The TURBO method for reprogramming negative beliefs about yourself and your life with movement and breath
The breath ladder approach to taking a walk that clears the mind of worries, fears, and limited thinking so that, like the Thomas Edison and Einstein,you can have Eureka solutions to your problems appear.
The "charge up" approach to everyday exercises that makes every movement fill you will calm, peace, and a sense of power and confidence, that way you don't need to talk about your struggles.
Naturally, this all comes with guided, downloadable audios and step-by-step guidance so that by the end of it, you not only feel amazing, but you know how to keep adjusting this to improve your life.